Fitness Trends Shift to Simplicity and Sustainability
London’s fitness scene is experiencing a shift towards simpler and more sustainable workout trends for 2024. The focus is on going back to basics and moving away from expensive fad diets and gimmicky workouts. The popularity of trends like the ‘hot girl walk’ and the 3-2-8 workout, which combine low-impact exercises with strength training and walking, reflect this new mindset. These workouts are designed to be sustainable and can be easily incorporated into busy schedules for long-term health benefits.
Training for Longevity
The emphasis on simplicity and sustainability is also tied to the idea of training for longevity. Fitness methods like Pvolve, which promotes sustainable resistance-based workouts, and the ‘Tarzan movement’ trend, which focuses on primal movements for mobility, are gaining popularity. These workouts prioritize the overall health and well-being of the body, rather than chasing momentary thrills or extreme fitness goals. Londoners are re-evaluating harmful fitness trends and embracing enjoyable, unpretentious training methods for a healthier and happier life.
Small Group Training and In-House Classes
In 2024, fitness enthusiasts will find themselves working out not only at traditional gyms but also at their favorite sportswear brands. Brands like Gymshark, Under Armour, and Alo Yoga are now offering in-house fitness classes alongside their clothing lines. Londoners can enjoy a range of classes, from strength workouts to yoga, while shopping for activewear. Additionally, small group training is gaining popularity as it offers a more personalized and affordable alternative to one-on-one sessions. These classes provide a sense of camaraderie and allow for a greater focus on strength and tailored workouts.
Personalized Fitness with DNA Testing
Understanding one’s genes is becoming increasingly important in fitness routines. DNA testing for fitness allows individuals to personalize their workouts according to their unique genetic makeup. Companies like FitnessGenes offer comprehensive DNA reports and genetically tailored workout plans to optimize fitness and achieve specific goals. By matching training and nutrition to their DNA, individuals can optimize their workouts, improve their sleep, and achieve better results.
Fitness Challenges and Competitions
Fitness challenges and competitions are on the rise in London for 2024. Members are using group fitness classes to train for indoor, mass-participation events like Outtrain, Turf Games, Battle Cancer, and Hyrox. Hyrox, in particular, has gained significant interest and expanded to 17 countries, including the UK. Gyms like Barry’s Bootcamp are hosting challenges like Hell Week and ‘Face Yourself’, encouraging clients to push their limits and achieve personal goals. The sense of accountability and camaraderie in group fitness settings is driving the popularity of these challenges.
Workouts Based on Emotions and Time Efficiency
Fitness programs in 2024 will focus on specific emotions rather than just aesthetics. Programs like Ladies Who Crunch’s ‘mood glossary’ and Peloton’s classes filtered by core emotions cater to the mental and emotional well-being of participants. Time-optimized fitness, also known as exercise snacking, allows individuals to fit short and effective workouts into their busy schedules. Premium, shorter classes and 30-minute workouts are gaining popularity, providing a quick but intense fitness experience that can be squeezed into lunch breaks.
Pilates and Wall Workouts
Pilates continues to be a popular workout choice, with wall-assisted Pilates being the fastest-growing trend for 2024. Wall Pilates provides stability and support, making it suitable for beginners. It offers a more personalized approach and allows individuals to build confidence and strength. Walls are also being incorporated into other workouts, such as kilterboarding, a high-tech climbing trend. These trends provide new and engaging ways to challenge the body and improve overall fitness.
Fitness and Dating Combine
In the era of health-consciousness, fitness and dating are coming together. Fitness-focused dating apps like FITFCK and Fitafy connect like-minded individuals who enjoy working out. These apps also host events that involve workouts and socializing. Fitness coach Lois Banks believes that combining fitness and dating brings multiple benefits, including building connections, challenging each other, and releasing endorphins. Sweating together on a date is becoming a new way to socialize and bond.
In 2024, London’s fitness scene is embracing simplicity, sustainability, and personalization. The focus is on long-term health and well-being, with workouts designed to be enjoyable and achievable. Whether it’s through small group training, in-house classes, DNA testing, or fitness challenges, Londoners are finding new ways to stay fit and healthy while prioritizing their overall happiness.