Jason Fox starts his day reasonably early, driven by a restless spirit that doesn’t allow for prolonged lie-ins. While some might consider 7-8 am as a leisurely wake-up time, Jason’s active lifestyle demands an earlier rise.
Intermittent Fasting: For breakfast, Jason opts for intermittent fasting, a dietary approach that involves abstaining from food for a set period. He acknowledges that he’s not one for faddy diets but finds intermittent fasting to be awesome. Instead of a traditional morning meal, he fuels himself with a reasonable amount of coffee to kickstart his day.
Varied Fitness Routine: Exercise is a fundamental part of Jason’s daily routine. His fitness regimen spans a wide range of activities, from weightlifting to Hiit sessions, running, cycling, and various cardio machines. He also incorporates functional fitness exercises to keep things diverse and challenging. Whatever the workout may be, Jason doesn’t shy away from putting himself through a gnarly session.
Traditional Sunday Roast: When it comes to lunch, Jason embraces tradition. He resides in Clapham, where he frequents a nearby pub called the Pig’s Head, renowned for its exceptional Sunday roasts. His choice typically includes roast beef, accompanied by Yorkshire pudding and all the classic trimmings. It’s a hearty and satisfying meal.
Family Time and Sports: Lunch is usually shared with his partner, but occasionally they may have company. After indulging in the delicious meal, they take a leisurely walk on Clapham Common, unless the weather takes a turn for the worse. On such occasions, they might opt for some indoor sports. If there’s a rugby match on, Jason doesn’t miss the chance to watch it. When it comes to football, he proudly supports Arsenal.
Sunday Sports Tradition: Jason’s upbringing was steeped in sports, thanks to his dad’s influence. Weekends were all about engaging in various sporting activities. This sporting tradition has clearly left an enduring mark on his Sundays.
Evening Relaxation: After a fulfilling pub lunch, the evening calls for something snacky to satisfy those post-meal cravings. While Jason mentions that he’s currently not drinking, it’s not unusual for him to open a bottle of red wine and unwind with a bit of television.
TV Engagement: Interestingly, he watches episodes of SAS Who Dares Wins, the show he is associated with, not out of narcissism but to engage with the viewers on social media platforms like Twitter. It’s a way for him to gauge audience reactions and gather feedback on the show.
Before Bed Ritual: Jason concludes his day with an unexpected twist – a nice cup of herbal tea. To top it off, he takes a freezing shower before settling into bed, a unique ritual that contrasts with his rugged image.
Embracing Mondays: Contrary to the “Monday blues” that many experience, Jason Fox reveals his affection for Mondays. He relishes the opportunity to dive back into his active and adventurous lifestyle, showing his eagerness to face the challenges of a new week with enthusiasm.